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2019 is here and for me this season is all about nourishing ourselves with seasonal comfort food, rather than depriving ourselves with diets and extreme detoxing. It's officially the year of intuitive eating and NO-diets. Embracing mindful eating and accepting who you are. Lets save the detox for Spring when our plant allies have arrived and are ready to support us naturally and in support of the energy of the seaon. We need to be kind to ourselves more than ever at this time of year as the short cold days tend to sap our energy and lower our moods. Tuning in to what your body wants and needs and making small sustainable changes,-it takes 68 days to change a habit. For me the new year st