Gut Renew Programme
6 Month Programme
> One 90 min Initial Consultation
> Three 1hr Follow-up Consultations.
> Ongoing email support in-between booked appointments.
> Gut healing recipes/meal plans
> Heal your Gut free ebook.
*Prices exclude functional testing costs and supplements.
This gut healing programme draws on my own personal experience of healing IBS as well as working as a probiotics advisor and content writer on all things gut related for OptiBac Probiotics. Gut health is the foundation of vitality and so supporting gastrointestinal function can support your body on so many different levels.
This 5-phase programme is a targeted intervention programme that incorporates 4 steps-remove, replace, reinoculate, repair, and retain-this approach promotes normalised GI function and optimal health. It
addresses a range of gastrointestinal symptoms and restores balance within the G.I ecosystem, helping to alleviate symptoms. The final phase supports rebalancing your diet and lifestyle and maintaining the environment for your microbial inhabitants with targeted therapeutic foods. for this part of the programme I recommend a microbiome test from my partner lab AtlasBiomed. The test screens for microbial diversity within your gut and offers weekly food insights via the app to support a more balanced microbiome. The test can also assess disease risk, fibre intake, and vitamin synthesis.
Depending on the severity of your condition, it can take up to six months to fully repair your gut. During the programme we will meet every 4-6 weeks for a follow up consultation, discuss your progress and then move on to the next phase of healing. Every session you will be given a modified protocol to follow depending on what stage of healing you are at. This will include diet, lifestyle, supplements, and recipe ideas.
This package is perfect for anyone struggling with Digestive Issues, IBS/IBD, Food Sensitivities, Candida, leaky gut, Eczema/Psoriasis and anyone wanting to reboot their health, loose weight, and detox.
The programme is designed to reduce inflammation, leaky gut, dysbiosis (pathogenic overload of bad bacteria, viruses, yeast/fungi, parasites), reduce symptoms of IBS, and support a healthier digestive and immune function.