Gut Renew Programme
6-8 Month Programme
> One 90 min Initial Consultation to include full case history and establish health goals and expectations.
> Four 1hr Follow-up Consultations every 6-8 weeks to revise your plan, assess health goals/symptoms, and provide ongoing support.
> Ongoing email support in-between booked appointments including food diary check ins.
> Access to functional gut testing and interpretation of results.
> Personalised supplement guidance
with access to discounts.
> Gut healing recipes/meal plans.
> Heal your Gut free ebook.
*Prices exclude functional testing costs and supplements.
This gut healing programme draws on my own personal experience of healing IBS as well as working as a nutritional advisor on all things gut related for OptiBac Probiotics. Gut health is the foundation of vitality and by supporting gastrointestinal function you can support your body on so many different levels.
This 5-phase programme is a targeted intervention programme that incorporates 4 steps-remove, replace, reinoculate, repair, and retain-this approach promotes normalised GI function and optimal health. It addresses a range of gastrointestinal symptoms and restores balance within the G.I ecosystem, helping to alleviate symptoms. The final phase supports rebalancing your diet and lifestyle and maintaining the environment for your microbial inhabitants with targeted therapeutic foods. For this part of the programme I recommend a functional gut test from one of my partner labs. The test screens for microbial diversity within your gut and offers specific insights into immunity, inflammation, and composition of commensal and pathogenic bacteria. The test can also assess disease risk, fibre intake, and dysbiotic environments. this allows for more tailored and personalised diet and lifestyle interventions.
Depending on the severity and timeline of your condition/symptoms, it can take time to fully repair your gut. During this programme we will meet every 4-6 weeks for a follow up consultation, discuss your progress and then move on to the next phase of healing. At each session you will receive a modified protocol to follow depending on what stage of healing you are at. This will include diet, lifestyle, supplements, and recipe suggestions.
This package is perfect for anyone struggling with digestive Issues, IBS/IBD, Food Sensitivities, Candida, leaky gut, Eczema/Psoriasis and anyone wanting to reboot their health, support immunity, loose weight, and detox.
The programme is designed to reduce inflammation, leaky gut, dysbiosis (pathogenic overload of bad bacteria, viruses, yeast/fungi, parasites), reduce symptoms of IBS, and support a healthier digestive and immune function.