March 24, 2019

This heat opening beetroot rose hummus is the perfect pick me up when your in need of a protein rich snack with the lovely balancing properties of healing rose to calm the nerves.  Rose is a nervine and so is soothing for the nervous system and uplifting for the mood....

January 10, 2019

 2019 is here and for me this season is all about nourishing ourselves with seasonal comfort food, rather than depriving ourselves with diets and extreme detoxing.  It's officially the year of intuitive eating and NO-diets. Embracing mindful eating and accepting who yo...

October 17, 2018

Autumn is here and what better way to find ground and enjoy the fruits of the season than with this immune boosting berry maca smoothie. This is my favourite post yoga drink and is great for grounding, boosting, and balancing at this time of year when we can all do wit...

August 8, 2018

 The heatwave has blessed us with an abundance of sweet juicy tomatoes this year and in this tart they stand on their own in full glory alongside some seasonal spinach.  The base for this tart is gluten and dairy free as it is made with nuts and seeds.  I have adapted...

August 24, 2017

This recipe is great for a quick lunch or dinner when you don't have much time to cook and want to use up those leftover vegetables you have from your weekly veg box.  It is also extremely gut friendly as it contains home made probiotics to support healthy flora levels...

July 26, 2017

Stuck for healthy lunch options and exhausted all of the healthy options close to work?  Working through some food intolerances and tired of reading all of the labels on your lunch break.  Jam jar salads are quick and easy to make and will provide you with a healthy ba...

May 31, 2017

Turmeric, my go to nutrient at the moment as I fight off a possible viral infection.  I've been using it in many of my recipes recently including golden mylk, Dahl, chia pots, raw salads, and now have managed to sneak it in to my granola regime.  The active ingredient...

May 4, 2017

 All delicious things are wild and free!  I have been busy making wild pesto with nettles, wild garlic leaves, and dandelion leaves, all of which are in season now, and are wonderful foods to support seasonal spring cleaning.  Spring is a time of renewal and energy and...

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