Staying Healthy with the Seasons
We are currently in the depths of winter, the nest, a more inward and reflective time, where we seek inner warmth, take time to rest, and...
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KATIE'S MINDFUL KITCHEN
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Beetroot Rose Hummus
This heat opening beetroot rose hummus is the perfect pick me up when your in need of a protein rich snack with the lovely balancing...
Capricorn Seasonal Soul Soup
2019 is here and for me this season is all about nourishing ourselves with seasonal comfort food, rather than depriving ourselves with...
Blackberry Maca Adaptogenic Balancing Smoothie
Autumn is here and what better way to find ground and enjoy the fruits of the season than with this immune boosting berry maca smoothie....
Seasonal Roasted Tomato and Spinach GF Tart
The heatwave has blessed us with an abundance of sweet juicy tomatoes this year and in this tart they stand on their own in full glory...
Veg Box Fritters with home made Kraut Probiotics
This recipe is great for a quick lunch or dinner when you don't have much time to cook and want to use up those leftover vegetables you...
Rainbow Jam Jar Salads for on-the-go working lunches.
Stuck for healthy lunch options and exhausted all of the healthy options close to work? Working through some food intolerances and tired...
Medicinal Gluten Free Granola-Turmeric Cinnamon, Date, Cacao, Elderberry.
Turmeric, my go to nutrient at the moment as I fight off a possible viral infection. I've been using it in many of my recipes recently...
EAT SEASONALLY to support optimal immunity.
All delicious things are wild and free! I have been busy making wild pesto with nettles, wild garlic leaves, and dandelion leaves, all...
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