NUTRITIONAL THERAPY  

START YOUR JOURNEY TO WELLNESS                  

Nutritional Therapy integrates nutrition and lifestyle to mobilise the body's ability to self heal and regenerate. A one-to-one consultation allows for individual analysis of symptoms, personal health goals, genetic predispositions, and lifestyle/dietary habits.

 

      INITIAL CONSULTATION

Health journey, Goals, Challenges.

              90 mins £110.00 

* Fees do not include supplements and lab tests.

What happens during your first consultation? 

 

> Your personal health goals will be discussed.

 > An in depth health history will be taken through a series of questions which will address any imbalances and underlying root causes of any current health issues.  

> Assessment of your body systems which include: gastrointestinal, nervous, endocrine, reproductive, immune, respiratory, urinary, cardiovascular, musculoskeletal, integumentary

> Food diary analysis and macronutrient evaluation.

> Your current medications and supplements.

> Analysis of any blood test results conducted in the last 6 months.​

> A personalised matrix of your underlying issues/imbalances will be addressed.

 

After your first appointment, you will receive:

 

> An electronic tailored sustainable nutrition and lifestyle plan unique to you (within 48 hours)  To include foods, special diets, lifestyle tips, recipes, handouts on health topics/dietary changes. 

> Personalized advice that you can begin to implement straight away.

> An understanding of the contributing factors of your complaints and how to manage them.

> Advice on supplements, if required.

> Advice on further testing, if required, through your GP or private labs.

 

Katie offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle.  After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.

 

* You may be asked to undergo functional testing by your GP or through a private lab.

* Any medical concerns will be referred to the patients GP with their full consent.

* I am fully insured and bound by the strict code of practice and ethics as set by my respective governing bodies.

 

To Get Started:

> Email me via the link below or directly at ktnatnutrition@gmail.com to set up a free 10 minute telephone call to discuss your health concerns/goals.

 

Please do not hesitate to get in touch if you have any questions and sign up to my monthly newsletter to get the latest research on nutrition related topics, recipes and food growing tips

FOLLOW UP CONSULTATION

This will be scheduled between 4 and 6 weeks after the initial consultation.  The number needed is dependent on your health status and goals.  

 

I usually recommend between 2 and 3 to allow us to measure outcomes and revise the protocol as required.  This ensures compliance and allows us to work towards long term health outcomes.

60 mins.   £80.00

What happens in the follow up?

> A review of your personalised Nutrition Protocol and changes in health in response to the protocol.
> Discussion of any new health concerns.
> What worked/did not not work in the plan? What was challenging?
> Review of test results if undertaken.
> Questions about foods, protocol, changes in health.
> Revised plan based on progress, goals and follow up findings and results.  

           COMPLETE NUTRITION WELLNESS PACKAGE

..............The Guidance You Need...............

 

     £180.00 (2 sessions)  Save £10!   Plant a seed.

     £255.00 (3 sessions) Save £15!    Lay down roots.

      £330.00 (4 sessions) Save £20!  Build a strong foundation.

      £400.00 (5 sessions) Save £30!   Live your best self.

 

 

The complete wellness package offers a specialised service that puts individuals on the right track to achieving their personal health goals. For those ready to lay down roots and make a commitment to living their best self. 

 

First we lay the foundations through working with the 5 pillars of health including using food as medicine, and then we build on this through personalisation to achieve long lasting optimal health and vitality. All of my programmes are individualised and sustainable in the long term.

INCLUDES:

> Initial consultation (90 mins) 

> Follow up consultations every 4-6 wks to discuss progress and next steps in your plan. (60 mins)

> Personalised therapeutic nutritional recipes to support your health goals.

> Access to functional medicine tests to help us get to the root cause and assess drivers of symptoms.

> Ongoing email support in between booked consultations.

> 10% of supplements.

Whatever your current health goals are, Katie carefully evaluates each client and formulates a personalised plan based on your specific needs. So if stress is taking its toll on your body, or you're in need of some digestive and immunity support, get in touch today.

  *Booking the sessions together means you get answers to any questions that may pop up in between our meetings  giving you full support when you most need it.


Please do not hesitate to get in touch if you have any questions and sign up to my monthly newsletter to get the latest research on nutrition related topics, recipe ideas and nutrition hacks for optimum health and vitality.

NUTRITION RESET PROGRAMMES

For more information about the following programmes please get in touch.

STRESS RESET

PRENATAL PRIMING

STAY MINDFUL + CONNECTED

ktnatnutrition@gmail.com

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