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Mindful Kitchen

RECIPES, RETREATS, EVENTS

KATIE's MINDFUL KITCHEN was founded on the belief that food is medicine.  Combining nutritional science, functional foods, sustainable nutrition, and plant based catering, Katie's passion is helping people nourish body and mind for optimal health.

> Therapeutic Meal Plans - 

Personalised food plans and recipes that include functional foods to support your dietary type and personal health goals.

> Virtual Kitchen Cleanse- Kickstart your new eating habits by clearing out everything that no longer serves you.  The quickest way to lead to long lasting sustainable eating habits.

> Plant based Catering-  Bespoke seasonal menus and  plant led catering for workshops/retreats/events.