KATIE's MINDFUL KITCHEN was founded on the belief that food is medicine.  Combining nutritional science, functional foods, sustainable nutrition, and plant based healing, Katie's passion is helping people nourish the body and mind for optimal health.

> Virtual Kitchen Cleanse- Kickstart your new eating habits by clearing out everything that no longer serves you.  The quickest way to lead to long lasting sustainable eating habits.

 

> Plant based Catering- I design bespoke seasonal menus and provide healthy plant based catering for workshops and retreats.

 

 

 

Therapeutic Recipes

Workshops/Events

Retreats

STAY MINDFUL + CONNECTED

ktnatnutrition@gmail.com

FOLLOW KATIE TO GET THE LATEST NUTRITIONAL RESEARCH, NOURISHING RECIPES, AND LIFESTYLE TIPS.

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