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"Because 'food is medicine' and information for our cells.  Because our modern lifestyles have a big impact on health outcomes."  

Staying healthy is becoming increasingly challenging in our stressful lives, and as a result food choices and resilience can suffer.  

There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. 

Many health issues occur due to a mismanagement of nutrition and lifestyle, and addressing imbalances is key to helping you achieve long lasting health. 


Katie works with you to identify systems under stress and find the root cause of your symptoms.  

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Food as Medicine - How can Nutritional Therapy help me?

Nutritional Therapy is an individual centred whole body approach which helps to replenish body systems and organs through food, lifestyle habits, and supplements

Naturopathic nutrition encourages the body's own self healing process and draws on both functional medicine and lifestyle changes that get to the root cause of the symptoms.  We take a deep dive into the emotional, physical, biochemical, and spiritual health pillars that support self regulation and resilience.

Whether you’re seeking help with a particular health complaint or are seeking greater resilience, each client is individually evaluated and provided with a well-researched and comprehensive plan that they can follow for the rest of their lives. 

Katie aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances.

Whether it is fatigue, skin issues, unhealthy habits, gut, managing a condition, or developing a healthy relationship with food, KATIE'S MINDFUL KITCHEN can support your growth to health and wellbeing with individually tailored food, supplement, and lifestyle advice.  

Katie offers nutrition reset programmes in the areas of gut health, stress, skin, and preconception/fertility/postpartum.

What conditions can Nutritional Therapy help with?

> Supporting elimination/detoxification (colon, liver, lymphatic, kidneys/bladder)

> Supporting a healthy weight balance

> Skin conditions (acne, eczema/dermatitis, rosacea, skin ageing, psoriasis).

> Hormonal imbalances  (PMS, PCOS, fibroids, endometriosis, menopause)

> Stress management/chronic fatigue

> Cognitive support (poor memory/concentration)

> Allergies/asthma, headaches/migraines

Supporting a healthy immune system

> Digestive issues (bloating, constipation, IBS, IBD, SIBO)

> Food intolerances/elimination diets

> Anxiety/depression/emotional wellbeing

> Fertility/pre-conception care/pregnancy/post-partum nutrition.

> Optimising energy levels/chronic fatigue

> Endocrine support (adrenals/thyroid

> Optimising sleep

>Autoimmune conditions ( thyroiditis, rheumatoid arthritis, psoriasis, celiac, 

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