WHY NUTRITIONAL THERAPY?

Food That’s Right for You

 

Because prevention is better than treatment.  Because 'food is medicine' and information for our cells.  Because our modern lifestyles have a big impact on our health.  Because having specific knowledge about what dietary changes will or won't make a difference is empowering.  Because each persons physiological response to nutrients and environmental factors is unique to his/her genetic makeup.  

 

Nutrition is a great therapeutic tool that can be used to support energy, vitality, and a healthy, happy life. We all have genetic predispositions that influences the way our body functions at a biochemical level and so there can be no one diet that fits all. When individual nutrient requirements are not met, we upset the delicate balance in the body and symptoms present themselves.    Katie works with you to identify these systems under stress and find the root cause of your symptoms.  

What health concerns can Nutritional Therapy help with?

 

 

 

 

 

 

 

 

 

The driving force behind Katie's practice is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with a particular health complaint or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.  Nutritional Therapy is an individual centred whole body approach which helps to replenish body systems and organs through food, lifestyle habits, and supplements.  If your in need of a nutrition reset, or professional guidance in order to address a specific health issue, Katie is ready to help you meet you personal goals today with her sustainable nutritional protocols.  Many health issues occur due to a mismanagement of nutrition and lifestyle, and addressing imbalances is key to helping you achieve long lasting health.

Staying healthy is becoming increasingly challenging in our busy stressful lives, and as a result food choices and resilience can suffer.  There is often times a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Katie aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether it is fatigue, weight loss, managing a condition, or developing a healthy relationship with food, KATIE'S MINDFUL KITCHEN can support your growth to health and wellbeing with individually tailored food, supplement, and lifestyle advice.  Katie also offers nutrition reset programmes in the areas of digestion, stress, skin, and preconception/pregnancy.

 

 

> Supporting elimination/detoxification (colon, liver, lymphatic, kidneys/bladder)

> Supporting a healthy weight balance

> Skin conditions (acne, eczema, psoriasis)

>Hormonal imbalances (PMS, PCOS, fibroids, endometriosis,  menopause)

>Stress management/chronic fatigue

> Cognitive support (poor concentration/memory)

> Allergies/asthma, headaches/migraines

> Supporting a healthy immune system

> Digestive issues (bloating, constipation, IBS) 

> Food intolerances/elimination diets

> Anxiety/depression/emotional wellbeing

> Supporting a healthy pregnancy/fertility 

> Optimising energy levels

> Endocrine support (adrenals/thyroid)

> Optimising sleep habits

> Autoimmune conditions (IBD, rheumatoid arthritis, psoriasis, thyroid)

STAY MINDFUL + CONNECTED

ktnatnutrition@gmail.com

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