Eat well Feel Delicious

PERSONALIZED 1-2-1 NUTRITIONAL CONSULTATIONS & PLANT BASED CATERING

DIET, SLEEP, STRESS, EXERCISE - ARE YOU IN BALANCE?

Why Nutritional Therapy?

The driving force behind Katie's consultations is a deep desire to help individuals achieve their long-term diet and nutrition goals. Whether you’re seeking help with a particular health complaint or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives. Nutritional Therapy is an individual centred whole body approach which helps to replenish body systems and organs through food, lifestyle habits, and supplements. Whether its a nutrition reset, or you need professional guidance in order to address a specific health issue, Katie is ready to help you meet you personal goals today with her sustainable nutritional protocols. Many health issues occur due to a mismanagement of nutrition and lifestyle, and addressing imbalances is key to helping you achieve long lasting health.

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KATIE WHEATON (Dip NT, mBANT, CNHC, mANP) is a qualified registered Nutritional Therapist based in North East London. She is a member of the British Association for Applied Nutrition & Nutritional Therapy (B.A.N.T), the Complementary & Natural Healthcare Council (CNHC), and the Association of Naturopathic Practitioners, all professional bodies for nutritional practitioners. She trained at the renowned College of Naturopathic Medicine where clinical practice underpins the training alongside Nutritional Science. Naturopathic medicine is a health care system that encourages the body's own self healing process through the use of natural therapies, and draws on both traditional healing methods and modern biomedical research. Three years of study has allowed her to hone her knowledge of naturopathic nutrition and healing foods and she applies this therapeutically both in the clinic and as a natural chef.

Katie has subsequently trained in Nutrigenomics which looks at the effects of nutrients on the regulation of gene expression and is a useful tool in preventative personalized health care. Katie is a certified DNAlife practitioner and is qualified to use DNA analysis to identify functional variants and advise on the relationship between diet and genes.

ABOUT

Your Health Matters

NUTRITIONAL THERAPY CONSULTATIONS

Katie offers tailored Nutritional Therapy Consultations to support your personal health goals. Please see below for the programmes and services on offer and get in touch to start your journey to wellness.

INITIAL CONSULTATION

Health journey, Goals, Challenges.

Nutrition is a great tool to support energy, vitality, and a healthy happy life.

90 mins £90.00

What happens during your first consultation?

> Your personal health goals will be discussed.

> An in depth health history will be taken through a series of questions which will address any imbalances and underlying root causes of any current health issues.

> Food diary analysis and macronutrient evaluation.

> An understanding of the contributing factors of your complaints and how to manage them.

> A tailored nutrition and lifestyle plan unique to you will be emailed within 48 hours to include nutrients, recipes, handouts on health topics specific to you.

> Supplements may be recommended if required to maximise the programme with faster results.

Katie offers strategic tools and techniques to help clients achieve a more balanced and fulfilling lifestyle. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs.

* You may be asked to undergo functional testing by your GP or through a private lab.

* Any medical concerns will be referred to the patients GP with their full consent.

* I am fully insured and bound by the strict code of practice and ethics as set by my respective governing bodies.

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FOLLOW UP CONSULTATION

(Scheduled between 4 and 6 weeks after the initial)...The number needed is dependent on your health status and goals. I recommend between 2 and 4 to measure outcomes and revise the plan as required get to maintain long term health........

60 mins. £60.00

Whats happens in a follow up session?

> A review of your personalised Nutrition Protocol and changes in health in response to the protocol.
> Discussion of any new health concerns.
> What worked/did not not work in the plan? What was challenging?
> Review of test results if undertaken.
> Questions about foods, protocol, changes in health.
> Revised plan based on progress, goals and follow up findings and results.

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COMPLETE NUTRITION WELLNESS PACKAGE

..............The Guidance You Need...............

£135.00

INCLUDES:

> Initial consultation (90 mins)

> Follow up (60 mins)

> 10% off supplements

*Includes ongoing email support in between consultations booked.

This specialized service puts individuals on the right track to healthy eating and living and towards their personal goals. Get in touch today and start taking control of your health with these great tools and techniques.

*Booking them together means you get answers to any questions that may pop up in between our sessions, giving you full support when you most need it.

Whatever your current diet is, KATIE'S MINDFUL KITCHEN carefully evaluates each client and formulates a personalised plan based on your specific needs. So if stress is taking its toll on your body, or you need some digestive support, schedule a session today.

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Please do not hesitate to get in touch if you have any questions and sign up to my monthly newsletter to get the latest research on nutrition related topics, recipe ideas and nutrition hacks for optimum health and vitality.