January 10, 2019

 2019 is here and for me this season is all about nourishing ourselves with seasonal comfort food, rather than depriving ourselves with diets and extreme detoxing.  It's officially the year of intuitive eating and NO-diets. Embracing mindful eating and accepting who yo...

May 4, 2017

 All delicious things are wild and free!  I have been busy making wild pesto with nettles, wild garlic leaves, and dandelion leaves, all of which are in season now, and are wonderful foods to support seasonal spring cleaning.  Spring is a time of renewal and energy and...

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