January 10, 2019

 2019 is here and for me this season is all about nourishing ourselves with seasonal comfort food, rather than depriving ourselves with diets and extreme detoxing.  It's officially the year of intuitive eating and NO-diets. Embracing mindful eating and accepting who yo...

July 26, 2017

Stuck for healthy lunch options and exhausted all of the healthy options close to work?  Working through some food intolerances and tired of reading all of the labels on your lunch break.  Jam jar salads are quick and easy to make and will provide you with a healthy ba...

May 31, 2017

Turmeric, my go to nutrient at the moment as I fight off a possible viral infection.  I've been using it in many of my recipes recently including golden mylk, Dahl, chia pots, raw salads, and now have managed to sneak it in to my granola regime.  The active ingredient...

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